I have been overweight for a long, long time. Actually since I was 11, I have been aware of my weight, on some kind of diet, with various results, only to gain it back. Bariatric surgery has changed that. I’ve been spending the last five months frustrated with being in a stall, holding fast at 135-138 since January. This week following a visit with my surgeon, we decided I’ve arrived. I’m a good healthy weight, and with all of the exercise I have done with Kaia Fit and weight lifting, I’ve put on a good amount of muscle. So, while my BMI of 27 still says I am overweight, I’m comfortable enough in my skin to say Fuck You, BMI!
So, I have declared my goal weight 136 and will work to maintain within a 2 pound range of that for now.
So the mindset of not trying to lose weight is completely different than how I have spent the last 40 years. Logically in my head, I know that being at goal for a bariatric patient doesn’t really mean that much. I am pretty much going to eat the same way the rest of my life. My target calories are 1000-1100, 50 grams of carbs, and 80-120 gm of protein with plenty of healthy fats. But now it’s going to get interesting. Let the games begin.
I am starting my program at Institute for Integrative Nutrition next Monday, so I have been immersing myself in learning more about how important nutrition is to overall health and about eliminating (or crowding out) toxins from my life.
This weekend I was also lucky enough to go on a tour of Nugget Market in Woodland with my Kaia Fit group. Nugget has an amazing selection of organic produce and specialty foods, so they walked us through the store pointing out where all of the ingredients for most of our cookbook recipes are. It was awesome! We got a lot of samples and gifty type stuff to take away.
So I am learning about superfoods (and there’s so much more to learn).
This morning I made a chia pudding with the Spectrum Warrior Vitality mix of chia seeds, maca, and cacao nibs. I mixed some pumpkin pie spice protein powder with almond milk and 2 tablespoons of this amazing stuff. It was way more filling than my normal breakfasts and full of fiber and protein too.
I also decided to more or less follow the Kaia detox week plan of having smoothies, soups and salads this week. I’ve been having a bit of stomach pain the past few weeks, which may be gastritis, so I’m taking carafate and omeprazole to get this under control, but also backing off on the crunchy raw vegetables for a while. I had been adding raw red cabbage and shredded carrots to my kale salads and I think that may have been a bit much for my tiny tummy to handle. So I will be doing my green smoothies before Kaia (supergreens, almond milk, maca to replace flax I was using, frozen blueberries and protein powder), soup for lunch, and salads for dinner. Kaia’s recipes are pretty much vegan so I will be supplementing my protein with protein powder or eggs, chicken, and string cheese. I also got some sauerkraut, which while raw, is a probiotic and should be good for gut health. I am pairing those with chicken sausages for dinners too. I’m not quite ready to go vegan, mostly because I worry about getting the protein I need from food sources and keeping my carbs low, but I am adding in some vegan foods like tempeh for some variety.
I made this Curried Cauliflower Stew out of the Kaia cookbook, which should serve 4, but for me will be 12 servings. I used all organic ingredients, and it was vegan until I added some chicken stock to thin it out a bit. I actually decided to hit it with the immersion blender which made it like a chunky puree (not photogenic, but very tasty). The carb content on this is pretty high, so the serving size is 1/2 cup, but that’s perfect for my pouch. I’m going to pair with eggs and chicken this week. I will probably end up freezing half of this since I don’t think there’s any way I can get through all of it.
So I’m looking forward to this new life of maintenances and wrapping my head around that whole concept. In the meantime, working towards happy and healthy, getting my stomach pain under control, and eating some nutritious and delicious detox food this week.