Being a rule follower, I have been diligent about exercise since my surgery. I use my Apple Watch as a gauge for activity, but up until the new year, I’d only been walking. Granted I was walking a lot, and running a bit with my Nike+ app, but as I was getting closer to goal and the weight loss was slowing down, I knew I needed to mix it up.
I’ve mentioned that I joined Kaia Fit at the beginning of the year. Three weeks in and I can feel myself getting stronger, pushing myself harder, and having fun. The workouts can be hard and you definitely feel them afterward, but I think this push is what I need to get me the rest of the way.
And the rest of the way has gotten a little shorter. My goal changed from 120 to 130, per my primary care doctor. I went to see her to check in about my medications since I was getting close to goal. I wanted to make sure the doses were still right for my weight and see if I moved any of my lab results to come off some meds. I ended up reducing 2 meds, and coming straight off of 2 others. I still will need to take medication for my pituitary tumor and thyroid, but I’m more than ecstatic of making other improvements in my health besides weight. Weight is just one piece of the puzzle; it’s a metric like my body measurements, body fat, and other health indicators. When I first met with my surgeon, we set 120 as a goal, which sort of seemed like it was out of my reach at the time. At 135, I feel amazing. My clothes fit, it’s so much easier to buy clothes (I need to stop!), and I’ve made some big moves in my health. I asked my PCP for her advice about goal and she thought 120 was too low, and even though 130 wouldn’t get me to a normal BMI, that’s the number we picked. I would love to get lower — 126 would make 100 pounds total lost. I’m just going to keep working my program, pushing myself, and enjoying my new life.
I am grateful to all the Kaia coaches who aren’t judging my journey (or if they are, I’m not feeling that way) and are supporting me in this next chapter. Today I did burpees without dying. It was an awesome feeling.
I leave you with this though, to honor Martin Luther King, Jr. Seemed fitting for where I am, and where I am going.
When I was preparing for surgery, I did a ton of research using resources provided to me by my surgeon, and my friend, Google. One of the best resources I found is the Weight Loss Surgery Podcast hosted by Family Nurse Practitioner Reeger Cortell. I listened to almost every episode available before my surgery, and it gave me great foundational information about nutrition, lifestyle changes, vitamins, current research regarding obesity, and interviews with a variety of guests ranging from bariatric patients to surgeons. I continue to listen to every subsequent podcast, as I find it reassuring that my experience is normal (whatever that is).
Reeger just published the latest podcast which is her Bariatric Surgery Seminar which she gives at her practice. It’s geared for people who considering surgery and spouses of people who want to understand more about the surgery. There is a lot of great information, presented in a straightforward manner. Science made simple about things like set point, causes of obesity and the changes that happen with bariatric surgery. It’s long, but I highly recommend listening to it if you are pre-surgery, and even if you are post surgery.
I realized while listening that I got a lot of my ideas about transformation from Reeger. Taking care of body, mind, and spirit. My rituals include daily gratitude log, identifying a daily affirmation, journaling all my food and exercise, and of course my social media stuff is focused on self improvement or self awareness too. Positivity is key, and removing negativity and negative people has been critical for enabling transformation.
Listen, enjoy, and let me know what you think!
Let’s start with this Instagram Post:
Friday night I came home from work, excited about the weekend and excited to see what goodies arrived from the post office. Since I am starting to run short on clothes, I took advantage of post-holiday deep discounts and bought myself that dress. I’m continuing to be surprised when things fit me. I still struggle with thinking of myself as being as small as I am, which is why pictures are so helpful.
After writing that post, I realized that’s the most positive I have felt in a long time. I have worked hard to get there. I journal daily. I find a daily affirmation every day. I write down 3 things I am grateful for every day. I am more aware of my negative thoughts and I try to catch myself before I say anything that’s not constructive. I am working hard to avoid drama at work (not 100% successfully, but making the effort) but making the move from management to being a worker bee has contributed to this improved state of being.
I have made so many changes in such a short period of time, but still more work to be done.
Next topic: Kaia Fit. Last week, I completed my first full week of Kaia Fit in probably over a year. I started in May 2014 and was consistent until things in my life started to fall apart around me. My dad was sick and in and out of the hospital starting in September. Somewhere in there, I stopped going, stopped caring about myself, and gained 40 pounds. In a really short period of time. I just gave up. And I was sick for months with whatever cold, flu or other crap was going around. It was horrible.
Fast-forward to now. I am smaller than ever and still getting used to moving with this body. I managed to get through my 4 workouts pretty successfully. I couldn’t do everything full force, like burpees — I forgot how much I hate burpees. But I did it, and the thing I love about Kaia the most is you get really strong, really fast. And it’s fun. The hour goes by fast and I know that by 7:00 am, I’ve gotten my workout in. It is a very satisfying feeling. Plus, this gem came from our Flow class on Friday and it stayed with me.
Then there’s the food part. I have such a routine around food. Since I can only eat so much at a time, I need to make sure I am getting good nutrition in. I had to come up with a good routine to make sure I can take my vitamins, medication, get a protein shake into me, put my lunch together — all before getting to my 6 am class. Food prep is critical.
I think I actually thrive on the routine. So it’s Sunday. Got a bunch of food prep done (it’s actually pretty easy with teeny tiny meals).
Since I started Kaia, the scale stopped moving. I think my body thinks I am trying to starve it again. I just need to stay with it while my body keeps transforming. Looking forward to my weekly measurements to see the progress.
Welcome to the year where I will meet my weight loss goal.
Welcome to the year where I will work towards being more positive, judgement free, and kinder to myself and others.
Welcome to a year where I can continue the great habits I have put into play since my surgery.
Welcome to a year where I don’t need a resolution because I’m just living my life and working towards making every day better than the one before; making myself a better me than I was the day before.
Welcome to a year that I’m starting off with Kaia Fit, not because I was “bad” during the holidays, or because I ate cookies or other crap. It’s just that the next session starts January 2.
I will challenge myself, be brave, and power on.
And last but not least, this will be the year I will teach myself to sew! Can you say alterations?
Happy New Year!