I haven’t posted since August? Where did September and October go? I promised myself that I wouldn’t let myself be a gastric bypass blog that stopped after reaching goal.
In fact, I don’t want to be the weight loss surgery blog that shares the sunshine, rainbows and unicorns but not the ugly stuff.
So let’s get real.
I was on a roll. And then insert kidney drama.
I was maintaining my weight up until then. And then I couldn’t exercise at all for 6 weeks while my body healed. And it was all good for a while then the number started inching up. So I was 7 pounds over my high goal range. And stuck. I started back working out after I was cleared. And I was still stuck. I had to go all the way back to basics and scale back to 3 mini meals and 2-3 protein shakes. The truth: it’s hard. Even though I had gastric bypass, I still am in the same boat where I need to eat 900 calories a day or less to lose.
The good thing is that being strict helped me to reset my hunger impulses. I’m working my way back down. I will not let obesity win! Being 4’11”(ish) you just can’t hide 7 extra pounds.
My message: don’t give up. Every day is a new chance to start over. I have tapped into my network of amazing support peeps, some from my Bariatric Support Group, and some “regular” folks. My health coaching program is the best opportunity for me to practice what I preach. I’m getting focused on balance, sleep, stress reduction, and nutrition.
I’m building up my health coaching business which is incredibly exciting, so that’s where my focus has been. I will make an effort to check in here more frequently as I have a lot to share about my experience. Life in maintenance is a whole different game. And one you don’t read about that much, so I need to change that.