Let’s start with this Instagram Post:
Friday night I came home from work, excited about the weekend and excited to see what goodies arrived from the post office. Since I am starting to run short on clothes, I took advantage of post-holiday deep discounts and bought myself that dress. I’m continuing to be surprised when things fit me. I still struggle with thinking of myself as being as small as I am, which is why pictures are so helpful.
After writing that post, I realized that’s the most positive I have felt in a long time. I have worked hard to get there. I journal daily. I find a daily affirmation every day. I write down 3 things I am grateful for every day. I am more aware of my negative thoughts and I try to catch myself before I say anything that’s not constructive. I am working hard to avoid drama at work (not 100% successfully, but making the effort) but making the move from management to being a worker bee has contributed to this improved state of being.
I have made so many changes in such a short period of time, but still more work to be done.
Next topic: Kaia Fit. Last week, I completed my first full week of Kaia Fit in probably over a year. I started in May 2014 and was consistent until things in my life started to fall apart around me. My dad was sick and in and out of the hospital starting in September. Somewhere in there, I stopped going, stopped caring about myself, and gained 40 pounds. In a really short period of time. I just gave up. And I was sick for months with whatever cold, flu or other crap was going around. It was horrible.
Fast-forward to now. I am smaller than ever and still getting used to moving with this body. I managed to get through my 4 workouts pretty successfully. I couldn’t do everything full force, like burpees — I forgot how much I hate burpees. But I did it, and the thing I love about Kaia the most is you get really strong, really fast. And it’s fun. The hour goes by fast and I know that by 7:00 am, I’ve gotten my workout in. It is a very satisfying feeling. Plus, this gem came from our Flow class on Friday and it stayed with me.
Then there’s the food part. I have such a routine around food. Since I can only eat so much at a time, I need to make sure I am getting good nutrition in. I had to come up with a good routine to make sure I can take my vitamins, medication, get a protein shake into me, put my lunch together — all before getting to my 6 am class. Food prep is critical.
I think I actually thrive on the routine. So it’s Sunday. Got a bunch of food prep done (it’s actually pretty easy with teeny tiny meals).
Since I started Kaia, the scale stopped moving. I think my body thinks I am trying to starve it again. I just need to stay with it while my body keeps transforming. Looking forward to my weekly measurements to see the progress.
Woo hoo!! Congrats on the shift in the way you think about yourself! Being proud of your achievements and sharing those is awesome. 🙂
I, too, thrive on consistency and plan out food and exercise too just like you do. I think it’s the key, honestly, for me for being successful. I like knowing that I have a selection of things I’ve prepped to grab in the AM so I can get out the door and have plenty of healthy food with me. It’s essential!! 🙂
Keep it up, girl! 🙂
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